Interactive Seminar on emotional wellbeing

The experience of positive wellbeing, when present, is familiar to many of us - emotionally life feels good, life feels right and OK

Happiness, satisfaction, contentment, and a sense of control over our own destiny may characterise this feeling.

Self-care may be considered to be the emotional resilience with which we may percieve and respond to our personal world.

Good mental health is as important as physical wellbeing - poor physical health may also determine poor emotional health.

This interactive seminar offers insights in to many aspects of Self-care

  • What wellbeing is
  • Personal authenticity
  • Defensive avoidance
  • Wishful narratives
  • Poor mental health
  • The fearful
  • Empathy
  • Relationality of self-care
  • Physicality of emotional pain
  • Acceptance and forgiveness
  • Humanising the self
  • The reparative

Delivering seminar (90 minute duration) to:

  • Employees of businesses
  • Charities
  • Schools (yr 9+)
  • Teaching Staff

Seminar Bookings

Phone: 07341 704707


Or complete the enquiry form.

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