offering Counselling support Online
and In-person in Surrey, Berkshire & Hampshire
Self-care
Interactive Seminar on emotional wellbeing
The experience of positive wellbeing, when present, is familiar to many of us - emotionally life feels good, life feels right and OK
Happiness, satisfaction, contentment, and a sense of control over our own destiny may characterise this feeling.
Self-care may be considered to be the emotional resilience with which we may percieve and respond to our personal world.
Good mental health is as important as physical wellbeing - poor physical health may also determine poor emotional health.
This interactive seminar offers insights in to many aspects of Self-care
- What wellbeing is
- Personal authenticity
- Defensive avoidance
- Wishful narratives
- Poor mental health
- The fearful
- Empathy
- Relationality of self-care
- Physicality of emotional pain
- Acceptance and forgiveness
- Humanising the self
- The reparative
Delivering seminar (90 minute duration) to:
- Employees of businesses
- Charities
- Schools (yr 9+)
- Teaching Staff
Seminar Bookings
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